Why Intuitive Eating Might Not Be Working For You - And What To Do

Aligned Nutrition Podcast

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2+ y ago 24:39

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Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…

If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you.

In this episode, I talk about:

3 common barriers to eating intuitively

What you might need to do instead

Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients.

Inquire to work with me here: https://alignednutrition.com/contact/

80 episoade

#Fitness #Alternative Health #Nutrition #Erica Drewry #Healing #relationship