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Amanda's Ayurvedic Retreat

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Content provided by Amanda Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Amanda Wright shares her experience at an Ayurvedic retreat in Kerala, India. Ayurveda, the ancient health science of India, focuses on the mind-body connection and aims to promote balance and longevity. The retreat included daily meditation, yoga, consultations with a doctor, and massages. Amanda sought to improve her gut health and was delighted to find that her dairy allergy had disappeared. Ayurveda emphasizes the importance of a balanced diet and mindful eating. Amanda invites others to join her on a retreat in 2024 to experience the rejuvenating benefits of Ayurveda.

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22 episoade

Artwork
iconDistribuie
 
Manage episode 379369276 series 3445910
Content provided by Amanda Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Amanda Wright shares her experience at an Ayurvedic retreat in Kerala, India. Ayurveda, the ancient health science of India, focuses on the mind-body connection and aims to promote balance and longevity. The retreat included daily meditation, yoga, consultations with a doctor, and massages. Amanda sought to improve her gut health and was delighted to find that her dairy allergy had disappeared. Ayurveda emphasizes the importance of a balanced diet and mindful eating. Amanda invites others to join her on a retreat in 2024 to experience the rejuvenating benefits of Ayurveda.

  continue reading

22 episoade

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In this special episode of "This is Your Special Time," renowned hypnotherapist Amanda Wright explores effective strategies for managing stress, particularly during the holiday season -- including self-awareness, relaxation techniques, gratitude, visualisation, and positive self-talk. Amanda shares valuable insights designed to empower listeners to transform stress into a manageable experience, leveraging hypnotherapy tools. The episode delves into the core aspects of stress management, highlighting the importance of self-awareness in noticing early signs of stress. Amanda discusses the benefits of taking mindful breaks, using the stunning beaches of Western Australia as an example. Throughout the episode, stress management tools such as relaxation, gratitude lists, and body-mind connection exercises are explored. Hypnosis and breathing techniques emerge as powerful methods for activating the body's natural relaxation response, providing listeners with practical solutions for reducing stress and enhancing their mental resilience.…
 
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Amanda Wright Podcast - This Is Your Special Time
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Amanda Wright Podcast - This Is Your Special Time podcast artwork
 
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Amanda Wright Podcast - This Is Your Special Time podcast artwork
 
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