Escape Burnout: Embrace Body Signals, Establish Boundaries

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?
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This Episode Key Highlights: 📌

• Burnout as a Wake-Up Call
• Importance of Community and Connection
• Setting Boundaries for Energy Management

With us is our new friend Dr. Neha Sangwan, an internal medicine physician; founder and CEO of Intuitive Intelligence; and cofounder of the Conscious Business Leadership Academy, which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She is also the author of the new book POWERED BY ME from McGraw Hill and has devoted two decades to identifying the root causes of stress and burnout.
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
[e-mail] to book Adrian and/or Chester to keynote