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10 What are anxiety attacks?
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Your blood pressure and heart rate are rising.
Your breathing is quickening.
Are you experiencing an anxiety attack or a panic attack?
In this episode, we will cover exactly what anxiety attacks are and the names often associated with them, with an example to keep it simple.
We will also discuss what panic attacks are and how they are different from anxiety attacks.
Stay tuned for more resources on anxiety attacks in the coming episodes!
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