14 Writing letters to your future self

Anxiety Specialists

What would you say if you were given a chance to talk to your future self, if you knew they were going to go through mental health struggles, maybe after giving birth to a child?

A baby's birth can trigger a wide range of emotions, from joy and excitement to anxiety and depression.

If you want to prevent your mental health from taking a nosedive and give yourself the support you will need if you are heading that way, NOW is the time to write a letter for yourself! To strengthen and empower yourself during tough times.

This is where the planning and preparation begin.

Let's time travel in this episode as we share how to write a letter to your future self about your mental health, the possible struggles you may encounter, and what you can do to help yourself get through those struggles more smoothly.

Episode highlights:

• Difference between being depressed vs. not
• How to write a letter to your future self so you can save yourself from future problems
• Importance of anger release for depressed people
• What is hyperactivation; and
• The reminders that help with suicidal thoughts

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