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39 How other people's anxiety can affect you
Manage episode 350199828 series 3332548
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We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.
As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".
In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know!
Episode Highlights:
- Why do people talk about their anxiety like they are stating facts
- How anxiety can be shared
- What “I’m concerned” really means
- How secondary emotions and trauma can make emotions more intense than normal
- What you should do when you feel weighed down by someone else’s fear
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