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are we... manifesting or daydreaming?
Manage episode 452536233 series 3603402
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Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded.
Key Takeaways:
- Defining Manifestation: It's about clarifying what you want and acting in alignment with those goals. Think of it as mental scrapbooking with a purpose!
- The Science Behind It: How behaviors and thoughts influence outcomes and the importance of radical acceptance when things don’t happen on your timeline.
- Common Pitfalls: Why thinking alone isn’t enough—action is essential to making your dreams a reality.
- Practical Tools: From journaling techniques like "write and rip" to identifying must-haves vs. nice-to-haves, Maddy and Jen share ways to turn intentions into reality.
Resources & Links:
- Email us your questions at: hello@areweokay.com
- Follow Jennifer on Instagram: @manhattan.wellness
- Follow Maddy on Instagram: @downtownbehavioralwellness
Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.
Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach
16 episoade
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