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are we... surviving the holiday drama?
Manage episode 451398564 series 3603402
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It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays.
Key Takeaways:
- The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead.
- Set Boundaries Without Guilt: Use humor or redirection to pivot away from uncomfortable topics.
- Interpersonal Effectiveness: Plan for specific relational patterns, whether it's guilt, anxiety, or anger, and approach each with tailored strategies.
- Honor Personal Needs: Carve out space for yourself during extended family gatherings.
- Reframe Difficult Relationships: Shift your perspective on family behaviors you can’t control. Look for ways to appreciate even the quirks that might drive you nuts.
Resources & Links:
- Email us your questions at: hello@areweokay.com
- Follow Jennifer on Instagram: @manhattan.wellness
- Follow Maddy on Instagram: @downtownbehavioralwellness
Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.
Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach
16 episoade
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