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What I Learned From 23 Rounds of ProLon

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Manage episode 447975435 series 2855491
Content provided by Kathy Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.

Key Takeaways:

  • An overview of ProLon;
  • The benefits of completing a five-day fast-mimicking program;
  • Recollections from Kathy’s first ProLon fast;
  • Lessons she learned from subsequent fasts; and
  • Nine suggestions for your first ProLon fast.

Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).

Links:

Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.

  continue reading

263 episoade

Artwork
iconDistribuie
 
Manage episode 447975435 series 2855491
Content provided by Kathy Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.

Key Takeaways:

  • An overview of ProLon;
  • The benefits of completing a five-day fast-mimicking program;
  • Recollections from Kathy’s first ProLon fast;
  • Lessons she learned from subsequent fasts; and
  • Nine suggestions for your first ProLon fast.

Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).

Links:

Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.

  continue reading

263 episoade

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