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How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson

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Manage episode 451284532 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.

  continue reading

383 episoade

Artwork
iconDistribuie
 
Manage episode 451284532 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.

  continue reading

383 episoade

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