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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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96 Practicing the Awakening Meditation
Manage episode 355943234 series 2805843
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In this podcast we review and practice the Awakening Meditation. This meditation is much like a mantra meditation except there is no verbal mantra. Instead, the mantra is your Being. You stay connected and aware of your Being while you watch everything else and let it either pass or dissipate and melt back into the same Bliss that you are. Let go of thoughts, emotions and melt back into your Self.
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