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165: Positive Psychology and Awakening
Manage episode 429671494 series 2164205
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.
• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.
Books or authors mentioned in this episode: Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life by Jonathan Robinson Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben-Shahar Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By Tal Ben-Shahar Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment By Martin E.P. Seligman, Ph.D.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Artem Beliaikin on Unsplash
179 episoade
Manage episode 429671494 series 2164205
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.
• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.
Books or authors mentioned in this episode: Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life by Jonathan Robinson Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben-Shahar Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By Tal Ben-Shahar Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment By Martin E.P. Seligman, Ph.D.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Artem Beliaikin on Unsplash
179 episoade
Toate episoadele
×1 178: Beyond the Mind and Into the Mystery 46:58
1 177: Cindy Teevens, Guest Explorer 1:02:46
1 176: Favorite Movies and Books to Inspire 47:12
1 175: Saja Fendél, Guest Explorer 1:02:24
1 174: Alex Shailer, Guest Explorer 59:12
1 173: Time, Now, and the Non-Future 45:43
1 172: Colette Martin and Boris Feldman, Guest Explorers 1:18:11
1 171: The Future of Consciousness 54:17
1 170: Eva Müller, Guest Explorer 1:28:23
1 169: Remedies for Cognitive Distortions 48:34
1 168: David Farmer, Guest Explorer 1:05:08
1 167: Negative Thought Patterns 45:58
1 166: Walter Dennison, Guest Explorer 54:33
1 165: Positive Psychology and Awakening 42:24
1 164: What to Do When You're Triggered 50:44
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