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40 - The 10 Laws of Living Primal

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Manage episode 151240346 series 1021393
Content provided by Ax & Yoke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ax & Yoke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.

In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.

You will learn:

  • How to get back to basics with your diet
  • What are the most effective activities to include in your exercise program
  • Identify poisons you should avoid in your life

  continue reading

83 episoade

Artwork
iconDistribuie
 
Manage episode 151240346 series 1021393
Content provided by Ax & Yoke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ax & Yoke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.

In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.

You will learn:

  • How to get back to basics with your diet
  • What are the most effective activities to include in your exercise program
  • Identify poisons you should avoid in your life

  continue reading

83 episoade

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