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Introduction to Ayurvedic Wellness
Manage episode 372183595 series 3444631
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Today I interviewed DaLisa Fritts who is an Ayurvedic Health Counselor. If you’re not familiar with Ayurveda, you are in for a treat. DaLisa tells us about this 5000 year old healthcare method. We will talk about how it is related to nutrition, stress management, and movement.
DaLisa will also explain the 3 different Dosha’s that are associated with Ayurveda! I love it! I learned so much and you will too!
If you want to contact DaLisa or follow her for more information, you can do that here:
IG: https://www.instagram.com/blooming.luna.wellness/
FB: https://www.facebook.com/BloomingLunaWellness
Website: https://www.bloominglunawellness.org/
Also, in the show, DaLisa mentions a popular and useful website that can help you to eat in season and locally.Check it out here: https://www.seasonalfoodguide.org
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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