Top 10 Most UNDERRATED Exercises

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2y ago 24:55

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On this episode of BPR, Derrick outlines what we believe to be the top 10 most underrated exercises.

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This list is based on our knowledge and experience - it is NOT the end-all, be-all list. If you ask 100 different coaches/trainers, you'll get 100 different answers.

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That said, our top 10 most underrated exercises are...

Walking
Sprinting
Sled Pushes/Drags
Push-ups
Inverted Rows
Step-ups
Nordic Hamstring Curls
ATG Split Squat
Hollow Holds/Rocks
Single-arm Farmer Carries

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Tune-in to find out why these exercises made the cut.

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On a completely separate note, if you're interested in purchasing new Ballistic Performance swag, check out the BP Store today.

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If you want first dibs as spots become available for 1:1 nutrition and fitness coaching, get you name on the waitlist ASAP.

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If you're in the DuBois area and you're interested in personal training, we've also opened that waitlist.

163 episoade

#Fitness #Nutrition #Ballistic Performance