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296: The Truth About Positivity

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Content provided by Dina Cataldo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Cataldo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Think happy thoughts."

"Eliminate the negative and accentuate the positive."

"Have a stiff upper lip."

Society has told us that to feel bad is to be bad.

That we need to be "more positive."

What if that wasn't the way at all?

What if we just need better tools to navigate negative emotions?

In this episode you'll learn:

✅ what positivity is (and is NOT)

✅ what neuroplasticity is and what it means about your ability to change

✅ 3 steps to navigate work-related anxiety, stress and overwhelm

You don't need to think "happy thoughts" to feel better.

You just need to know what I'm sharing in this episode of Be a Better Lawyer Podcast.

WORK WITH ME

I help lawyers take control of their practice, find fulfillment and create a life they love.

Work with me to start implementing what you're learning in this podcast.

Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business.

During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together.

Book a Strategy Session here.

You can create a life and law practice you love while growing your practice. I'll show you how.

RESOURCES

Your Be a Better Lawyer Podcast Treasure Map

The Busy Lawyer's Ultimate Time Management Guide

Show notes

CONNECT WITH ME

On Instagram @dina.cataldo

On LinkedIn

LEAVE A REVIEW

If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.

Or simply text a friend about the podcast to let them know how it's helped you.

Let's change the world one lawyer at a time.

  continue reading

334 episoade

Artwork
iconDistribuie
 
Manage episode 393442410 series 2322424
Content provided by Dina Cataldo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Cataldo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Think happy thoughts."

"Eliminate the negative and accentuate the positive."

"Have a stiff upper lip."

Society has told us that to feel bad is to be bad.

That we need to be "more positive."

What if that wasn't the way at all?

What if we just need better tools to navigate negative emotions?

In this episode you'll learn:

✅ what positivity is (and is NOT)

✅ what neuroplasticity is and what it means about your ability to change

✅ 3 steps to navigate work-related anxiety, stress and overwhelm

You don't need to think "happy thoughts" to feel better.

You just need to know what I'm sharing in this episode of Be a Better Lawyer Podcast.

WORK WITH ME

I help lawyers take control of their practice, find fulfillment and create a life they love.

Work with me to start implementing what you're learning in this podcast.

Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business.

During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together.

Book a Strategy Session here.

You can create a life and law practice you love while growing your practice. I'll show you how.

RESOURCES

Your Be a Better Lawyer Podcast Treasure Map

The Busy Lawyer's Ultimate Time Management Guide

Show notes

CONNECT WITH ME

On Instagram @dina.cataldo

On LinkedIn

LEAVE A REVIEW

If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.

Or simply text a friend about the podcast to let them know how it's helped you.

Let's change the world one lawyer at a time.

  continue reading

334 episoade

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