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009 - Let Go and Reclaim Your Energy Through Forgiveness Meditation
Manage episode 413375228 series 3569366
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Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy.
Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music.
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Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others.
Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path.
Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing.
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