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E31 || Mindful Merriment: Intentional Drinking Through the Holidays
Manage episode 455908622 series 3553735
It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks than usual. However, just because alcohol doesn't provide any nutritional benefit, doesn't mean it can't be included in an overall healthy diet. Take a listen for some tips and strategies to mindfully include or not include alcohol this holiday season and beyond! There's also a free cheat sheet in the show notes with best and worst options!
CONNECT WITH ANDREA:
🥂 Alcohol Cheat Sheet
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
33 episoade
Manage episode 455908622 series 3553735
It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks than usual. However, just because alcohol doesn't provide any nutritional benefit, doesn't mean it can't be included in an overall healthy diet. Take a listen for some tips and strategies to mindfully include or not include alcohol this holiday season and beyond! There's also a free cheat sheet in the show notes with best and worst options!
CONNECT WITH ANDREA:
🥂 Alcohol Cheat Sheet
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
33 episoade
Toate episoadele
×1 E32 || Nutrition Trends for 2025: Worth It or a Waste? 30:57
1 E31 || Mindful Merriment: Intentional Drinking Through the Holidays 25:58
1 E30 || How to Eat Fast Food and Not Gain Weight 32:40
1 E29 || How Gratitude Can Help You Lose Weight 31:11
1 E28 || The Single Most Important Skill for Success on Your Weight Loss Journey 33:58
1 E27 || 6 Ways to Beat Holiday Stress Eating 35:56
1 E26 || Navigating the Holidays 32:41
1 E25 || The Key to Permanent Weight Loss 24:46
1 E24 || Client Interview: True Transformation Starts on the Inside With Jennifer 59:07
1 E23 || Are Artificial Sweeteners Safe? 34:03
1 E22 || 10 Common Nutrition Myths Busted 40:07
1 E21 || 4 Common Roadblocks to Fat Loss 42:59
1 E20 || 3 Lies You Need to Let Go Of 33:00
1 E19 || Your Guide to Staying on Track While Traveling 33:32
1 E18 || 4 Lies We Tell Ourselves That Keep Us Stuck 33:57
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