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EP. 270 / Revisit. Holidays and the beating the holiday blues

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Content provided by Sheila Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.
This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.
  continue reading

331 episoade

Artwork
iconDistribuie
 
Manage episode 382384157 series 2495604
Content provided by Sheila Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.
This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.
  continue reading

331 episoade

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