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283: Transforming Your Negative Self-Talk | Live Coaching Session
Manage episode 366564368 series 2453941
Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation.
Find show notes at bicepsafterbabies.com/283
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/240 #justabody
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
339 episoade
Manage episode 366564368 series 2453941
Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation.
Find show notes at bicepsafterbabies.com/283
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/240 #justabody
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
339 episoade
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