S5EP05 Before You Step on the Scale, Listen to This
Manage episode 356003551 series 2986245
Before you step on the scale for the 1000th time, listen to this episode.
I used to be 100% certain that weighing myself helped me be in control of my eating.
I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before.
To work with us, visit: katiepapo.com/program
To listen to client freedom stories, visit: katiepapo.com/freedom
Follow on Facebook and Instagram: KatiePapo108
For inquiries, email: firstname.lastname@example.org