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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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S5EP05 Before You Step on the Scale, Listen to This
Manage episode 356003551 series 2986245
După Katie Papo descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
Before you step on the scale for the 1000th time, listen to this episode.
I used to be 100% certain that weighing myself helped me be in control of my eating.
I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before.
Tune in!
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