Manage episode 357264630 series 2986245
Why do you keep falling off the wagon?
“I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid all my hard work and ruined everything.”
In today’s episode, I’ll discuss the hidden force that’s making you fall off the wagon again and again, and how to overcome this problem permanently.
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