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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Overeating after stopping binge eating with Amber Abila
Manage episode 358097380 series 3333717
După Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating.
Tune in this week to discover how to curb overeating once you no longer binge.
Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself.
In this episode she covers:
- How to define overeating
- What happens when you overeat
- The reasons WHY you're overeating after binge eating
- How much “normal” eaters overeat
- Why overeating is actually progress
- How to reduce overeating after binge eating
You can schedule a FREE 45-minute consultation call with her here: www.theconfidenteater.org
Find her on Instagram: @theconfidenteater_
85 episoade
