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Mental Resilience and Exercise
Manage episode 196679425 series 1952817
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Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support
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