Episode 281: Control Your Health By Tracking It

Body Chat Podcast

Content provided by Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it. You need to know what the current status of your health is. You also need to have a way to monitor whether it is improving or worsening over time. That’s where personal tracking of your health comes into play. In this episode, Dr. Nedd will go over:

What kinds of tracking you can do at home.
The categories of your body’s functions you can track and should track.
Simple, at-home ways of tracking your health.
Where to start.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

284 episoade

#Fitness #Alternative Health #Don't Get #Ron Nedd - Author #Nutrition #Host