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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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14: How Agreeing with Bad Habits May HELP You
Manage episode 373539985 series 3463005
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Listen, what if your bad habits weren’t (entirely) your enemy? What if your bad habits were telling crucial truths about what you want and what you need? Bad habits actually aren’t our enemy, they likely are symptoms of greater challenges, and we’re going to talk about, instead of fighting with ourselves about our habits, how listening to and agreeing with your bad habits may actually help you make the changes your health desperately needs.
Let’s move,
Lu
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