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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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13: Why Walking Isn’t Lame! And Why Your Health Needs This Daily Habit Boost
Manage episode 373209681 series 3463005
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Walking is an excellent choice for daily movement when getting started (or bumping up) daily health goals and creating optimal, longterm health habits. Listen to hear how walking may be your next big fitness win and may get you more gains than you may think!
Let’s move,
Lu
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