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25: Too Burned Out to Meal Prep? Bulk Stock Your Pantry with These Common Ingredients so You Can Eat Healthy Dinners at Home

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Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you have a well-stocked pantry that is ready for you every time you prepare meals at home? Or is one of the reasons you dread meal prep because you know you never have the ingredients and will have to run to the grocery for this and that, on the way here or there, right after you do xyz?

And then it quickly becomes another fast-food night, another hit to the budget, or some other huge challenge to figure out what the heck you’re going to eat.

Yep, I have been there. And it is not just a hit to the budget when this happens - it’s a hit to our nutrition and energy levels, and even worse, the joy and peace among all of us at home.

In today’s episode, I’m giving you a big list of common recipe ingredients to buy in bulk and keep in stock so that you can make a quick, healthy meal, of almost any kind. Get out your pen and paper.

Let’s move,
Lu

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 377553663 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you have a well-stocked pantry that is ready for you every time you prepare meals at home? Or is one of the reasons you dread meal prep because you know you never have the ingredients and will have to run to the grocery for this and that, on the way here or there, right after you do xyz?

And then it quickly becomes another fast-food night, another hit to the budget, or some other huge challenge to figure out what the heck you’re going to eat.

Yep, I have been there. And it is not just a hit to the budget when this happens - it’s a hit to our nutrition and energy levels, and even worse, the joy and peace among all of us at home.

In today’s episode, I’m giving you a big list of common recipe ingredients to buy in bulk and keep in stock so that you can make a quick, healthy meal, of almost any kind. Get out your pen and paper.

Let’s move,
Lu

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

  continue reading

55 episoade

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