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Handling Addiction Triggers: Holiday Edition
Manage episode 451269343 series 3609986
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The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that trigger us. Learn ways to handle those triggers so you don't have anxiety that may lead you to a setback in your recovery or healing.
If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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