Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Eric Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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BBHT 20: Neurology of meltdowns, napping and preventing dementia
Manage episode 228303630 series 2488831
Content provided by Eric Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
BrainYour brain is a marvelous machine! Even when you are having a meltdown or throwing a tantrum. Knowing is half the battle and if you understand the neurology behind losing control then you can use a bunch of "brain hacks" to regain control over your brain.
In todays podcast Scott Wustenberg from Optimal life and I talk through a few brain tips on how to regain control over a meltdown. We also answer the age old question of what is the best nap duration to have during the day (its 40min if you couldn't be bothered listening).
Finally we talk about what long term stratergies you can take to proling brain health and minimise the chance of dementia later in life.
…
continue reading
In todays podcast Scott Wustenberg from Optimal life and I talk through a few brain tips on how to regain control over a meltdown. We also answer the age old question of what is the best nap duration to have during the day (its 40min if you couldn't be bothered listening).
Finally we talk about what long term stratergies you can take to proling brain health and minimise the chance of dementia later in life.
24 episoade
Distribuie
Manage episode 228303630 series 2488831
Content provided by Eric Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
BrainYour brain is a marvelous machine! Even when you are having a meltdown or throwing a tantrum. Knowing is half the battle and if you understand the neurology behind losing control then you can use a bunch of "brain hacks" to regain control over your brain.
In todays podcast Scott Wustenberg from Optimal life and I talk through a few brain tips on how to regain control over a meltdown. We also answer the age old question of what is the best nap duration to have during the day (its 40min if you couldn't be bothered listening).
Finally we talk about what long term stratergies you can take to proling brain health and minimise the chance of dementia later in life.
…
continue reading
In todays podcast Scott Wustenberg from Optimal life and I talk through a few brain tips on how to regain control over a meltdown. We also answer the age old question of what is the best nap duration to have during the day (its 40min if you couldn't be bothered listening).
Finally we talk about what long term stratergies you can take to proling brain health and minimise the chance of dementia later in life.
24 episoade
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Similar cu Brain and Body Health Talk
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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