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Breathe and Think Better LIVE Episode 48 - Box Breathing
Manage episode 350002829 series 3404081
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Guided box breathing with Jake and Danny.
Free Guided Box Breathing
Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation.
This breathing technique heightens performance and concentration while simultaneously relieving stress.
It is widely used by people around the world including Navy Seals, first responders, and elite athletes.
Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow.
We recommend doing this exercise completely through your nose.
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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
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