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Ep#142 - How to Avoid Burnout Paralysis
Manage episode 440680132 series 3000762
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.
Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.
Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capitole
1. Ep#142 - How to Avoid Burnout Paralysis (00:00:00)
2. Listener's Question: Why Focus on Men? (00:00:57)
3. Understanding Burnout Paralysis (00:03:21)
4. The Role of Emotions in Burnout (00:06:23)
5. Accepting and Processing Emotions (00:08:05)
6. Reclaiming Your True Self (00:11:54)
7. Overcoming Self-Criticism (00:14:47)
8. Taking Action on Burnout (00:22:02)
9. Conclusion and Invitation (00:26:26)
184 episoade
Manage episode 440680132 series 3000762
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.
Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.
Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capitole
1. Ep#142 - How to Avoid Burnout Paralysis (00:00:00)
2. Listener's Question: Why Focus on Men? (00:00:57)
3. Understanding Burnout Paralysis (00:03:21)
4. The Role of Emotions in Burnout (00:06:23)
5. Accepting and Processing Emotions (00:08:05)
6. Reclaiming Your True Self (00:11:54)
7. Overcoming Self-Criticism (00:14:47)
8. Taking Action on Burnout (00:22:02)
9. Conclusion and Invitation (00:26:26)
184 episoade
Toate episoadele
×1 Ep#159 Powertool#4 Tame Addiction 30:04
1 Ep#158 Powertool#3 Retrain Your Inner Critic 26:50
1 Ep#157 Powertool#2 Boost Your Mood 30:17
1 Ep#156 Powertool#1 Stop Pain and Anxiety 19:30
1 Ep#155 10 Burnout Recovery Powertools 14:20
1 Ep#153 When Everything Goes Wrong 22:45
1 Ep#152 Amy Fox on Work Culture 42:47
1 Ep#151 The Art of Recharging: Managing Anxiety and Time 23:49
1 Ep#150 Dr Jonathan Fisher, cardiologist 43:31
1 Ep#148 Your body, your biggest ally 33:16
1 Ep#147 - How Judging Others Hurts YOU 24:51
1 Ep#146 Self-Protection in Difficult Times 20:53
1 Ep#145 - Your Subconscious Saviours 16:48
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