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Preventative Measures for Burnout and Dealing with Stress with Jennifer Faye Colombo
Manage episode 407298946 series 3561780
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To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
In the latest "Calm and Creative Podcast" episode, host Volta welcomes Jennifer Colombo, an artist and mindfulness advocate. Together, they explore key strategies:
Daily Habits: Jennifer shares her daily rituals, including meditation, journaling, and connecting with nature. She stresses the importance of accountability and creative camaraderie.
Self-Care Practices: Jennifer discusses self-love practices, from group meditation to artist play dates. She highlights the significance of proactive self-care.
Managing Burnout: Jennifer reflects on her experiences with burnout and offers insights into boundary-setting, prioritizing self-care, and preventing creative blockage.
Stress Management: Practical tools for stress management are shared, including mindful breathing, grounding techniques, and creative stress-relief activities.
Fear of Wasting Supplies: Jennifer advises using basic, affordable materials for creative exploration, encouraging experimentation.
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