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Ep 3. Yoga Nidra for sleep: Calm Mind Confident Life
Manage episode 200262542 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
So today we are doing a really lovely and relaxing yoga nidra. I’ve included it because it has got to be one of the most positively reviewed things I do with my clients in terms of helping them improve sleep, boost energy and generally feel 10 times more relaxed. Yoga nidra it’s self is the place between being asleep and awake. It takes us to a very deep place of relaxation by working through all the layers that make us (what we call sheaths or kosha’s in yoga). I wont go into depth now about this as I will definitely dedicate a future episode to this. But all you need to know is that we will systematically be working on restoring and relaxing different elements of the body and mind. Oh and the good thing is it doesn’t require much effort from you other than to lie down and listen to my voice.
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48 episoade
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Manage episode 200262542 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
So today we are doing a really lovely and relaxing yoga nidra. I’ve included it because it has got to be one of the most positively reviewed things I do with my clients in terms of helping them improve sleep, boost energy and generally feel 10 times more relaxed. Yoga nidra it’s self is the place between being asleep and awake. It takes us to a very deep place of relaxation by working through all the layers that make us (what we call sheaths or kosha’s in yoga). I wont go into depth now about this as I will definitely dedicate a future episode to this. But all you need to know is that we will systematically be working on restoring and relaxing different elements of the body and mind. Oh and the good thing is it doesn’t require much effort from you other than to lie down and listen to my voice.
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continue reading
48 episoade
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Similar cu Calm Mind Confident Life
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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