Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Why We Need Solitude For Mental Wellbeing & A Meditation To Quieten The Mind [E37]
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Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate on ourselves. In this episode Nathalie talks about why taking moments of solitude is good for our mental health and how to recognise when you're needing to re-connect back to yourself. Nathalie also guides you through a 10 minute meditation which can be used to help you have a short burst of time on your own and to help you let go of the build up stuff in the mind. Blog with further tips on this subject can be found via this link http://www.valueyourmind.com/2019/05/08/is-solitude-important-for-mental-wellbeing/
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48 episoade
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Manage episode 243231085 series 2118753
Content provided by Our Compassion Space and Value Your Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Compassion Space and Value Your Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate on ourselves. In this episode Nathalie talks about why taking moments of solitude is good for our mental health and how to recognise when you're needing to re-connect back to yourself. Nathalie also guides you through a 10 minute meditation which can be used to help you have a short burst of time on your own and to help you let go of the build up stuff in the mind. Blog with further tips on this subject can be found via this link http://www.valueyourmind.com/2019/05/08/is-solitude-important-for-mental-wellbeing/
…
continue reading
48 episoade
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