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Movement & Joy
Manage episode 312060522 series 3219403
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I am curious to know what does ‘movement’ mean to you?
Do you move your body and enjoy it?
Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies.
There’s joy in respecting our bodies and allowing yourself to play.
For me enjoying movement is learning new things, being creative and getting out of my head.
So it’s less about shaping your body and looking certain way; and allowing yourself to nurture your body.
For me activities like surfing, ice climbing and hiking, where you are engaged with nature and it’s more about can I do this movement to get somewhere, are the place where I find pleasure of the process and freedom.
I invite you today to discover pleasure in movement.
Learn more about my story at:
https://www.catkabira.com/about.html
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#freedom #movement #happy #joy #pleasure #eatingdisorders #healing #energy #energetics #catkabira
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