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Chaos to Peace with Conny: Clearing Clutter & Organizing with a Spiritual Twist for Busy Solopreneurs Who Work from Home
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240. Break Free from Emotional Eating with Andrea Caprio
Manage episode 451871192 series 3604343
In this episode, I’m joined by Andrea Caprio, an expert in emotional eating and a Master Transformational Nutrition Coach. She helps her busy clients overcome cravings and emotional eating, enabling them to lose weight without dramatic changes to their diets or exercise routines.
Andrea explains why, just before the holidays, it’s actually the perfect time to embrace healthier eating habits—and she shares practical tips to get started right away.
We also explore how emotional eating often mirrors the clutter in our homes, revealing deeper emotional patterns that keep us stuck. Clearing both physical and emotional clutter can pave the way for a healthier and more peaceful life.
Find the full shownotes >>> here
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
249 episoade
Manage episode 451871192 series 3604343
In this episode, I’m joined by Andrea Caprio, an expert in emotional eating and a Master Transformational Nutrition Coach. She helps her busy clients overcome cravings and emotional eating, enabling them to lose weight without dramatic changes to their diets or exercise routines.
Andrea explains why, just before the holidays, it’s actually the perfect time to embrace healthier eating habits—and she shares practical tips to get started right away.
We also explore how emotional eating often mirrors the clutter in our homes, revealing deeper emotional patterns that keep us stuck. Clearing both physical and emotional clutter can pave the way for a healthier and more peaceful life.
Find the full shownotes >>> here
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
249 episoade
Toate episoadele
×1 248. Your Home As A Mirror Of Your Soul (how the state of your home plays a significant role in your overall happiness) 24:52
1 247. Declutter Your Finances Now For More Peace in 2025 33:06
1 246. How to Kickstart 2025 in a positive way - with Reflections, Not Resolutions 21:26
1 244. Creating Space for the New Year with the 12 Holy Nights 29:05
1 243. Transform Your Digital Workspace with Shawn Lemon 51:37
1 242. The Key Insights from My Black Friday Buys for Reducing Clutter 30:24
1 241. Dream Big for 2025. The Power of Intention with Sagittarius New Moon 17:45
1 240. Break Free from Emotional Eating with Andrea Caprio 50:53
1 239. Harnessing your Water Element: Organizing with Intuition and Flow 16:21
1 238. Harnessing your Air Element: Clearing Clutter & Organizing with Curiosity and Creativity 16:58
1 237. Harnessing your Earth Element: Clearing Clutter & Organizing with Method and Structure 16:19
1 236. Harnessing Your Fire Element: Clearing Clutter & Organizing with Passion and Purpose 12:14
1 235. Your Natural Blueprint: The Key to Understanding Your Unique DNA to get organized! 13:17
1 234. Agile Strategies To Conquer Procrastination with Helene Gidley 49:29
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