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Self-Talk- Why It's Important
Manage episode 362820161 series 2918747
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Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk.
Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional well-being.
Join me in this discussion about self-talk.
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