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151. 3 Ways to Be Mindful this Christmas Season

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Manage episode 453610795 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.
Episode Highlights:
How to prioritize Jesus during the Christmas season
Why it’s important to be intentional about your time and avoid overscheduling during the holidays.
How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.
The importance of self-care if you're experiencing depression or stress during the holidays.
How to handle family gatherings with grace and make decisions that work for you and your loved ones.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

164 episoade

Artwork
iconDistribuie
 
Manage episode 453610795 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.
Episode Highlights:
How to prioritize Jesus during the Christmas season
Why it’s important to be intentional about your time and avoid overscheduling during the holidays.
How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.
The importance of self-care if you're experiencing depression or stress during the holidays.
How to handle family gatherings with grace and make decisions that work for you and your loved ones.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

164 episoade

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