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Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

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Manage episode 461245799 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you're looking to make healthy changes in the new year, you're in the right place.

In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.

Episode Highlights:

How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.
Practical tips for reducing stress by establishing structure in your day-to-day life.
Ways to combat perfectionism and embrace progress over perfection in your routines.
Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.
The importance of flexibility and grace in your routines, allowing room for God’s plan.
How to align your routines with your God-given desires for a more fulfilling and peaceful life.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

164 episoade

Artwork
iconDistribuie
 
Manage episode 461245799 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you're looking to make healthy changes in the new year, you're in the right place.

In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.

Episode Highlights:

How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.
Practical tips for reducing stress by establishing structure in your day-to-day life.
Ways to combat perfectionism and embrace progress over perfection in your routines.
Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.
The importance of flexibility and grace in your routines, allowing room for God’s plan.
How to align your routines with your God-given desires for a more fulfilling and peaceful life.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

164 episoade

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