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In Her Ellement
1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
The ADC Protein Podcast
Manage episode 259125362 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
…
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61 episoade
Manage episode 259125362 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
…
continue reading
61 episoade
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Coach Sal: Challenging the Nonsense
It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
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Coach Sal: Challenging the Nonsense
1 ‘Planks’ Are Not An Exercise 12:29
12:29
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12:29Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Purposeful vs Functional 12:47
12:47
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12:47Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
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Coach Sal: Challenging the Nonsense
1 The Poor Misunderstood Calorie 12:41
12:41
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12:41This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Body Composition 10:16
10:16
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10:16In this podcast I discuss why body composition is more important than body weight.
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Coach Sal: Challenging the Nonsense
1 The Sports Academy Podcast: Body Compostion 11:18
11:18
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11:18In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
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Coach Sal: Challenging the Nonsense
1 The SA Podcast: Calisthenics 12:09
12:09
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12:09Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As Cardio 10:09
10:09
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10:09Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As ‘Cardio’ 12:18
12:18
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12:18Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
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Coach Sal: Challenging the Nonsense
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
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Coach Sal: Challenging the Nonsense
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
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Coach Sal: Challenging the Nonsense
I explain why you and your kids need protein and help you to determine how much protein you need.
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Coach Sal: Challenging the Nonsense
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
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Coach Sal: Challenging the Nonsense
1 We Need to Stay on a Schedule 11:04
11:04
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11:04A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
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Coach Sal: Challenging the Nonsense
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
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