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1 American Primeval & Back in Action 18:21
18:21
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18:21In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Stay on a Schedule!
Manage episode 258768763 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
…
continue reading
61 episoade
Manage episode 258768763 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
…
continue reading
61 episoade
Toate episoadele
×It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
1 ‘Planks’ Are Not An Exercise 12:29
12:29
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12:29Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
1 The ADC Podcast: Purposeful vs Functional 12:47
12:47
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12:47Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
1 The Poor Misunderstood Calorie 12:41
12:41
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12:41This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
1 The ADC Podcast: Body Composition 10:16
10:16
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10:16In this podcast I discuss why body composition is more important than body weight.
1 The Sports Academy Podcast: Body Compostion 11:18
11:18
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11:18In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
1 The SA Podcast: Calisthenics 12:09
12:09
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12:09Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
1 There’s No Such Thing As Cardio 10:09
10:09
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10:09Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
1 There’s No Such Thing As ‘Cardio’ 12:18
12:18
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12:18Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
I explain why you and your kids need protein and help you to determine how much protein you need.
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
1 We Need to Stay on a Schedule 11:04
11:04
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11:04A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
Sleep is the foundation on which the other pillars of a healthy lifestyle stand. Discussion of some of the key takeaways from Matthew Walker’s must read book, ‘Why We Sleep.’
Coach Sal introduces himself to Sports Academy clients by telling them about his background.
A few tips for improving your daily shopping and nutritional decisions.
Meat isn’t bad for you. Highly processed food, laden with chemicals, is. Fake Meat is another scam and not healthy.
Politics is playing a role in the nutrition debate and public health is the worse for it, and will continue to get worse unless people take more interest.
Popular fitness company #CrossFit drops Facebook because Facebook, without explanation, deleted a user page with 1.65 users dedicated to the hi-fat/low-carb diet. Agenda-driven health and nutrition types are now using censorship to silence opposition.
Agenda-driven diet and nutrition advice has done more to damage the public health than any other element save cigarettes. As tobacco use drops, this bad diet advice will continue to do damage in the future. The meat is bad, fat is bad, cholesterol is bad agenda is not just based on bad information; these positions are flat out lies.…
The New York Yankees have started the season off with a bang. Unfortunately for them it’s not winning games, but losing players to injuries. It’s their training.
Going beyond mere body weight issues and other superficial dietary matters, ‘Grain Brain’ will tell you how what you eat effects your brain in the short and long term. A must read!
‘Why We Sleep,’ is such an important book that I want to spend more time discussing how detrimental lack of sleep is. Please read - or listen to - this book!
1 ‘Why We Sleep,’ by Matthew Walker, PhD is the most important Lifestyle book you will ever read. 7:55
If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
The book ‘The Thinking Body,’ was written by Mabel Elsworth Todd almost 100 years ago, and is better than 99% of the exercise books currently available. Get it and read it. More than once.
Just like at Thanksgiving, now is the time to enjoy holiday food and drink and not stress about it. Also, don’t fall into the New Year’s Resolution trap. Make changes if you must, but don’t tie this to the calendar.
Here are 3 books that you should find interesting and thought provoking. One each from the worlds of exercise and nutrition and one, a non-fitness book, that provides info that’s applicable regardless of the field of endeavor.
I know some of you may have worried that something bad happened to me because I dared to eat anything and everything I wanted over the Thanksgiving weekend. Alas, I am still here.
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