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Enjoy the Holidays and Avoid New Year’s Resolutions
Manage episode 223690431 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just like at Thanksgiving, now is the time to enjoy holiday food and drink and not stress about it. Also, don’t fall into the New Year’s Resolution trap. Make changes if you must, but don’t tie this to the calendar.
…
continue reading
61 episoade
Manage episode 223690431 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just like at Thanksgiving, now is the time to enjoy holiday food and drink and not stress about it. Also, don’t fall into the New Year’s Resolution trap. Make changes if you must, but don’t tie this to the calendar.
…
continue reading
61 episoade
Toate episoadele
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Coach Sal: Challenging the Nonsense
It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
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Coach Sal: Challenging the Nonsense
1 ‘Planks’ Are Not An Exercise 12:29
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12:29Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Purposeful vs Functional 12:47
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12:47Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
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Coach Sal: Challenging the Nonsense
1 The Poor Misunderstood Calorie 12:41
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12:41This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
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Coach Sal: Challenging the Nonsense
1 The ADC Podcast: Body Composition 10:16
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10:16In this podcast I discuss why body composition is more important than body weight.
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Coach Sal: Challenging the Nonsense
1 The Sports Academy Podcast: Body Compostion 11:18
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11:18In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
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Coach Sal: Challenging the Nonsense
1 The SA Podcast: Calisthenics 12:09
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12:09Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As Cardio 10:09
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10:09Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
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Coach Sal: Challenging the Nonsense
1 There’s No Such Thing As ‘Cardio’ 12:18
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12:18Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
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Coach Sal: Challenging the Nonsense
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
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Coach Sal: Challenging the Nonsense
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Coach Sal: Challenging the Nonsense
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Coach Sal: Challenging the Nonsense
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Coach Sal: Challenging the Nonsense
1 We Need to Stay on a Schedule 11:04
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11:04A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
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Coach Sal: Challenging the Nonsense
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
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