))
Pilates, Holistic Healing and Hormone Harmony: Nurturing Mindful Movement
Manage episode 416827026 series 3520842
Content provided by Dee Davidson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dee Davidson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we explore the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing.
Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy of Aligned Action, can nurture your nervous system and enhance your overall well-being. From her popular YouTube Channel to her online programs, Beth offers accessible and enjoyable Pilates sessions that promote ageless vitality. Tune in to learn how integrating mindful movement and the rejuvenating power of nature can elevate your health and happiness.
Check out Beth's YouTube workouts here.
Join the Confidently Healthy Collective
34 episoade
Distribuie
