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From Exhaustion to Empowerment - Rewind
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Access The Episode Webpage here.
*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity.
Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled with incredible potential. Tune in to find ways to get more rested, embodied and grounded.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Capitole
1. Embrace Self-Care and Productivity (00:00:00)
2. Gratitude and Positive Change (00:07:28)
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