Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Alanis Morissette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanis Morissette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 3: Conversation with Margaret Paul
Manage episode 272963738 series 2795232
Content provided by Alanis Morissette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanis Morissette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast, Alanis talks with Margaret Paul about Inner Bonding, a six-step self-healing process.
Below are the references discussed in this podcast:
Step 1: Willingness to Feel Pain and Take Responsibility for Your FeelingsStep 2: Move into the Intent to LearnStep 3: Dialogue with Your Wounded self and Core SelfStep 4: Dialogue with Your Higher GuidanceStep 5: Take Loving ActionStep 6: Evaluate Your Action
Read more about each step of Inner Bonding here.
Books & Music Referenced in this Episode:Do I Have to Give Up Me to Be Loved by You by Margaret Paul Healing Your Aloneness by Margaret Paul Inner Bonding by Margaret Paul"Lens" song from the album Havoc and Bright LightsThe Life-Changing Magic of Tidying Up by Marie Kondo
21 episoade
Distribuie
Manage episode 272963738 series 2795232
Content provided by Alanis Morissette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanis Morissette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast, Alanis talks with Margaret Paul about Inner Bonding, a six-step self-healing process.
Below are the references discussed in this podcast:
Step 1: Willingness to Feel Pain and Take Responsibility for Your FeelingsStep 2: Move into the Intent to LearnStep 3: Dialogue with Your Wounded self and Core SelfStep 4: Dialogue with Your Higher GuidanceStep 5: Take Loving ActionStep 6: Evaluate Your Action
Read more about each step of Inner Bonding here.
Books & Music Referenced in this Episode:Do I Have to Give Up Me to Be Loved by You by Margaret Paul Healing Your Aloneness by Margaret Paul Inner Bonding by Margaret Paul"Lens" song from the album Havoc and Bright LightsThe Life-Changing Magic of Tidying Up by Marie Kondo
21 episoade
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Similar cu Conversation With Alanis Morissette
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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