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Podcast #20 – How therapy transformed me

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Manage episode 455155642 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.
  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage episode 455155642 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.
  continue reading

36 episoade

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