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Podcast #19 – How do we learn to trust people after trauma?

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Manage episode 455155643 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.
  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage episode 455155643 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.
  continue reading

36 episoade

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