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Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Know What You See with Brian Lowery
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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
31:01
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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
Podcast: #12 – What does recovery from trauma look like?
Manage episode 455155652 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.
…
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36 episoade
Manage episode 455155652 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.
…
continue reading
36 episoade
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1 Podcast #21 – Learning to tolerate positive emotions 34:14
34:14
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We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be easily triggered by positive emotions too. Good feelings can be strange, novel and frightening. When we've experienced grooming, they can appear to be the prelude to abuse. And they can feel just plain wrong! In this podcast I look at why we can find positive emotions so difficult, and what we can do about it.…
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1 Podcast #20 – How therapy transformed me 28:41
28:41
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Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.…
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1 Podcast #19 – How do we learn to trust people after trauma? 30:20
30:20
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Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.…
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1 Podcast #18 – How to keep going through challenging times (part 2) 26:12
26:12
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In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do invariably improve.
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1 Podcast #17 – How to keep going through challenging times (part 1) 26:16
26:16
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There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often 'There's nobody there' and the need for us, in learnable ways, to develop self-compassion.…
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1 Podcast: #16 – Trauma needs a solution 37:04
37:04
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Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution.
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1 Podcast: #16 – Trauma needs a solution 37:03
37:03
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Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution. This podcast is also available at: https://www.carolynspring.com/podcast/trauma-needs-a-solution/ You can discover more of my content on my website: https://www.carolynspring.com/ For my blog posts: https://www.carolynspring.com/blog/ For my online training: https://www.carolynspring.com/online-training/ For free resources: https://www.carolynspring.com/free-downloads/ You can follow me on social media Facebook: https://www.facebook.com/carolynspringwriter/ Twitter: https://twitter.com/CarolynSpring/ Instagram: https://www.instagram.com/carolynspringwriter/ LinkedIn: https://www.linkedin.com/in/carolynspring/…
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1 Podcast: #15 – Trauma is not just a distressing event 28:44
28:44
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Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s so hard to shift. The problem isn’t with us. In this podcast, I talk about the impacts of trauma and how it isn’t something that we can get over easily.
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1 Podcast: #15 – Trauma is not just a distressing event 28:43
28:43
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Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s so hard to shift. The problem isn’t with us. In this podcast, I talk about the impacts of trauma and how it isn’t something that we can get over easily. This podcast is also available at: https://www.carolynspring.com/podcast/trauma-is-not-just-a-distressing-event/ You can discover more of my content on my website: https://www.carolynspring.com/ For my blog posts: https://www.carolynspring.com/blog / For my online training: https://www.carolynspring.com/online-training/ For free resources: https://www.carolynspring.com/free-downloads / You can follow me on social media Facebook: https://www.facebook.com/carolynspringwriter/ Twitter: https://twitter.com/CarolynSpring / Instagram: https://www.instagram.com/carolynspringwriter/ LinkedIn: https://www.linkedin.com/in/carolynspring /…
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1 Podcast: #14 – Falling down, getting back up again: my journey over the last year 29:17
29:17
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Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the return of dissociative parts of the personality, and how I'm rising again after being knocked (and literally falling) down.
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1 Podcast: #13 – Kindness is revolutionary 34:40
34:40
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Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness. But our survival-based back brain preferentially focuses on unkindness, on danger and threat. In this podcast I talk about how to retrain our front brains to focus on and notice the many kindnesses that are in fact all around us.…
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1 Podcast: #12 – What does recovery from trauma look like? 33:53
33:53
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Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.…
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1 Podcast: #11 – Recovering from developmental trauma 42:47
42:47
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Recovering from trauma takes time. In this podcast, I look at how we often missed out on developmental stages during childhood, and how we have to learn what we were not in a position to learn as children - not least our ability to regulate our emotions, which isn’t a sign of character deficiency, but simply the loss of opportunity.…
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1 Podcast: #10 – This is my new life 36:12
36:12
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When we have suffered trauma and pain, our brains find it hard to experience joy. But we need to put ourselves in the right place to find joy, and we need to cultivate it. In this podcast I talk about a life-transforming trip from 2012 and how the big breakthroughs are built on the backs of daily small breakthroughs.…
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1 Podcast: #9 – Sunshine in December 29:06
29:06
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Reindeer and suncream?! Life doesn’t always appear as we expect it to. In this podcast, I talk about how trauma anticipates danger and badness, and how to develop the imagination for life to be different.
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