An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Similar cu Conversations with Carolyn Spring
Science Friction has a new series: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about food categories and ingredients like meat, dairy and salt — and unpick why nutrition studies can be so conflicting and confusing. Airs Wednesday 11:30 ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
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Learn something new every day! Everything Everywhere Daily is a daily podcast for Intellectually Curious People. Host Gary Arndt tells the stories of interesting people, places, and things from around the world and throughout history. Gary is an accomplished world traveler, travel photographer, and polymath. Topics covered include history, science, mathematics, anthropology, archeology, geography, and culture. Past history episodes have dealt with ancient Rome, Phoenicia, Persia, Greece, Chi ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Daily Deals
Podcast: #16 – Trauma needs a solution
Manage episode 455155647 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution.
This podcast is also available at: https://www.carolynspring.com/podcast/trauma-needs-a-solution/
You can discover more of my content on my website: https://www.carolynspring.com/
For my blog posts: https://www.carolynspring.com/blog/
For my online training: https://www.carolynspring.com/online-training/
For free resources: https://www.carolynspring.com/free-downloads/
You can follow me on social media
Facebook: https://www.facebook.com/carolynspringwriter/
Twitter: https://twitter.com/CarolynSpring/
Instagram: https://www.instagram.com/carolynspringwriter/
LinkedIn: https://www.linkedin.com/in/carolynspring/
36 episoade
Distribuie
Manage episode 455155647 series 2601978
Content provided by Carolyn Spring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Spring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution.
This podcast is also available at: https://www.carolynspring.com/podcast/trauma-needs-a-solution/
You can discover more of my content on my website: https://www.carolynspring.com/
For my blog posts: https://www.carolynspring.com/blog/
For my online training: https://www.carolynspring.com/online-training/
For free resources: https://www.carolynspring.com/free-downloads/
You can follow me on social media
Facebook: https://www.facebook.com/carolynspringwriter/
Twitter: https://twitter.com/CarolynSpring/
Instagram: https://www.instagram.com/carolynspringwriter/
LinkedIn: https://www.linkedin.com/in/carolynspring/
36 episoade
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1 Podcast #21 – Learning to tolerate positive emotions 34:14
34:14 
Redare mai Târziu 
Redare mai Târziu 
Liste 
Like 
Plăcut34:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWe're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be easily triggered by positive emotions too. Good feelings can be strange, novel and frightening. When we've experienced grooming, they can appear to be the prelude to abuse. And they can feel just plain wrong! In this podcast I look at why we can find positive emotions so difficult, and what we can do about it.…
1 Podcast #20 – How therapy transformed me 28:41
28:41 Redare mai Târziu Redare mai Târziu Liste Like Plăcut28:41
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTherapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.…
1 Podcast #19 – How do we learn to trust people after trauma? 30:20
30:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut30:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTrust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.…
1 Podcast #18 – How to keep going through challenging times (part 2) 26:12
26:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut26:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do invariably improve.
1 Podcast #17 – How to keep going through challenging times (part 1) 26:16
26:16 Redare mai Târziu Redare mai Târziu Liste Like Plăcut26:16
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThere's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often 'There's nobody there' and the need for us, in learnable ways, to develop self-compassion.…
1 Podcast: #16 – Trauma needs a solution 37:04
37:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut37:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTrauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution.
1 Podcast: #16 – Trauma needs a solution 37:03
37:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut37:03
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTrauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution. This podcast is also available at: https://www.carolynspring.com/podcast/trauma-needs-a-solution/ You can discover more of my content on my website: https://www.carolynspring.com/ For my blog posts: https://www.carolynspring.com/blog/ For my online training: https://www.carolynspring.com/online-training/ For free resources: https://www.carolynspring.com/free-downloads/ You can follow me on social media Facebook: https://www.facebook.com/carolynspringwriter/ Twitter: https://twitter.com/CarolynSpring/ Instagram: https://www.instagram.com/carolynspringwriter/ LinkedIn: https://www.linkedin.com/in/carolynspring/…
1 Podcast: #15 – Trauma is not just a distressing event 28:44
28:44 Redare mai Târziu Redare mai Târziu Liste Like Plăcut28:44
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTrauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s so hard to shift. The problem isn’t with us. In this podcast, I talk about the impacts of trauma and how it isn’t something that we can get over easily.
1 Podcast: #15 – Trauma is not just a distressing event 28:43
28:43 Redare mai Târziu Redare mai Târziu Liste Like Plăcut28:43
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTrauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s so hard to shift. The problem isn’t with us. In this podcast, I talk about the impacts of trauma and how it isn’t something that we can get over easily. This podcast is also available at: https://www.carolynspring.com/podcast/trauma-is-not-just-a-distressing-event/ You can discover more of my content on my website: https://www.carolynspring.com/ For my blog posts: https://www.carolynspring.com/blog / For my online training: https://www.carolynspring.com/online-training/ For free resources: https://www.carolynspring.com/free-downloads / You can follow me on social media Facebook: https://www.facebook.com/carolynspringwriter/ Twitter: https://twitter.com/CarolynSpring / Instagram: https://www.instagram.com/carolynspringwriter/ LinkedIn: https://www.linkedin.com/in/carolynspring /…
1 Podcast: #14 – Falling down, getting back up again: my journey over the last year 29:17
29:17 Redare mai Târziu Redare mai Târziu Liste Like Plăcut29:17
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the return of dissociative parts of the personality, and how I'm rising again after being knocked (and literally falling) down.
1 Podcast: #13 – Kindness is revolutionary 34:40
34:40 Redare mai Târziu Redare mai Târziu Liste Like Plăcut34:40
Redare mai Târziu Redare mai Târziu Liste Like PlăcutUnkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness. But our survival-based back brain preferentially focuses on unkindness, on danger and threat. In this podcast I talk about how to retrain our front brains to focus on and notice the many kindnesses that are in fact all around us.…
1 Podcast: #12 – What does recovery from trauma look like? 33:53
33:53 Redare mai Târziu Redare mai Târziu Liste Like Plăcut33:53
Redare mai Târziu Redare mai Târziu Liste Like PlăcutRecovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.…
1 Podcast: #11 – Recovering from developmental trauma 42:47
42:47 Redare mai Târziu Redare mai Târziu Liste Like Plăcut42:47
Redare mai Târziu Redare mai Târziu Liste Like PlăcutRecovering from trauma takes time. In this podcast, I look at how we often missed out on developmental stages during childhood, and how we have to learn what we were not in a position to learn as children - not least our ability to regulate our emotions, which isn’t a sign of character deficiency, but simply the loss of opportunity.…
1 Podcast: #10 – This is my new life 36:12
36:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut36:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhen we have suffered trauma and pain, our brains find it hard to experience joy. But we need to put ourselves in the right place to find joy, and we need to cultivate it. In this podcast I talk about a life-transforming trip from 2012 and how the big breakthroughs are built on the backs of daily small breakthroughs.…
1 Podcast: #9 – Sunshine in December 29:06
29:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut29:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutReindeer and suncream?! Life doesn’t always appear as we expect it to. In this podcast, I talk about how trauma anticipates danger and badness, and how to develop the imagination for life to be different.
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Daily Deals
Similar cu Conversations with Carolyn Spring
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Science Friction has a new series: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about food categories and ingredients like meat, dairy and salt — and unpick why nutrition studies can be so conflicting and confusing. Airs Wednesday 11:30 ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Learn something new every day! Everything Everywhere Daily is a daily podcast for Intellectually Curious People. Host Gary Arndt tells the stories of interesting people, places, and things from around the world and throughout history. Gary is an accomplished world traveler, travel photographer, and polymath. Topics covered include history, science, mathematics, anthropology, archeology, geography, and culture. Past history episodes have dealt with ancient Rome, Phoenicia, Persia, Greece, Chi ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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